DTRCN: 1) Cr is critical to carbohydrate metabolism<BR>
DTRCN: 2) Cr assist tissues to be sensitive to insulin uptake<BR>
<BR>
DTRCN: NOTE: a study done in St Lukes Hospital in NY used brewers yeast (Chromium Rich) against torula yeast (chromium poor) on healthy volunteers and on pts with maturity onset diabetes. <BR>
<BR>
DTRCN: Each person was randomly assigned and given 9gms daily for 8 weeks. <BR>
DTRCN: At the end of the study, those receiving the brewers yeast had <BR>
DTRCN: improved blood sugar levels as well as lowered blood cholesterol. <BR>
DTRCN: The diabetics taking the Brewers Yeast showed increased sensitivity<BR>
to insulin.<BR>
.<BR>
DTRCN: NOTE: The refining of our foods removes almost all Cr from Cr rich<BR>
foods.<BR>
<BR>
DTRCN: Brewers yeast if you are interested in adding it to your diet can be<BR>
gotten at most health food stores and actually has many other benefits<BR>
.<BR>
DAlexan451: How can you use Brewers Yeast in cooking? How do you use it?<BR>
DTRCN: Here is a great <B>Smoothie recipe</B>: 1/2 Tbl Brew Yeast, 1/2 piece fruit<BR>
(your choice), 1/2 cup skim milk, ice and blend. I sometimes need 1/2 tsp sugar or<BR>
honey if my fruit is not sweet.<BR>
.<BR>
DAlexan451: I'll try it-thanks<BR>
DTRCN: You can add it to yogurt but use small amounts as it causes gas.<BR>
DTRCN: You can also get supplements but the yeast is best to try first.<BR>
<BR>
DTRCN: If you are using this for your husband let the Dr know and make sure<BR>
you watch his sugar levels to see if they change.<BR>
<BR>
DAlexan451: ok<BR>
DTRCN: any other comments or questions Marcia?<BR>
.<BR>
DAlexan451: My husband wanted me to ask--hair analysis for cr deficiency?<BR>
His ex<BR>
DTRCN: This is one supplement that I think in the future will be used for<BR>
diabetics if they keep <BR>
DTRCN: researching it.<BR>
DAlexan451: thought she had everything wrong with her and had this done.<BR>
DTRCN: Hair analysis is good for toxic minerals such as lead but there are<BR>
no real<BR>
DTRCN: standards for the test and therein lies the problem.<BR>
DAlexan451: Her chiropractor (sp) had it done.<BR>
DTRCN: Ins does not cover it and it is about $200-400 for results that may<BR>
be invalid.<BR>
.<BR>
DAlexan451: Ok thanks<BR>
DTRCN: Do you have a Dr that will work with you and uses or at least does<BR>
not disagree with taking supplements.<BR>
DAlexan451: Yes<BR>
DTRCN: Ok, I will send you some sites to get some current info and if you<BR>
take this with your desire to try the GTF Chromium supplement maybe he will consider it.<BR>
DTRCN: <B>it is basically non-toxic</B><BR>
.<BR>
DTRCN: <B> SULFUR = S </B><BR>
<BR>
DTRCN: Sulfur is found in every tissue of the body. It is in all protein,<BR>
skin-hair-nails<BR>
<BR>
DTRCN: <B> FUNCTIONS: </B><BR>
.<BR>
DTRCN: 1) S is the main component of 3 amino acids. <BR>
DTRCN: Amino Acids = the breakdown of protein in the body.<BR>
DTRCN: 2) S is a component of Biotin and Thiamin two B vitamins<BR>
DTRCN: 3) S is part of the hormone insulin and this makes it very important<BR>
to diabetics<BR>
<BR>
DTRCN: The complete function list of Sulfur has not been established yet.<BR>
.<BR>
DTRCN: DEFICIENCY: Def. would not usually occur unless a person had a<BR>
protein deficiency, or did not digest protein properly and that is possible with any type<BR>
of digestive disorder. It can also happen to strict vegetarians.<BR>
.<BR>
DTRCN: <B>There is no known Toxicity for Sulfur and there is no OHA or RDA.</B><BR>
.<BR>
DTRCN: any questions<BR>
DAlexan451: No<BR>
DTRCN: as you can see Marcia the minerals play a large role in<BR>
diabetes/insulin control/production<BR>
<BR>
DAlexan451: I want to try the Brewers Yeast.<BR>
<BR>
DTRCN: that sounds like a good idea.<BR>
DAlexan451: Does it have much of a taste?<BR>
DTRCN: the smoothie is easy and bananas work great.<BR>
DTRCN: yep so you will have to get used to it.......smells too.<BR>
DAlexan451: Right now I'm in love with Mangos.<BR>
DTRCN: hey that would be wonderful......i like them too.<BR>
<BR>
DTRCN: have you heard of Dr Weil<BR>
DAlexan451: Yes-have one of his books. Seen him on Oprah<BR>
DTRCN: Ok I am going to send you his web site he has some good info on Cr.<BR>
DTRCN: Well if you have no more questions let's call it a night.<BR>